Girls trip pool and lounge chairs

Why Every Woman Needs a Girls Trip: The Importance of Bonding and Self-Care

Life can be a whirlwind of responsibilities, commitments, and endless to-do lists. Amidst the hustle and bustle, one of my favorite ways to practice self-care is spending quality time with my closest friends. 

That's why I’ve always been (and always will be!) a big advocate of girls trips. Some of my favorite memories come from the getaways I take with my besties — I come back feeling well rested and more connected to my people (and myself!). 

So that’s what we’re talking about today. Here are 5 reasons why I think every woman needs a girls trip!


1. They help us deepen our friendships

A girls trip offers a unique opportunity to deepen our friendships. Through shared experiences, laughter, meaningful conversations (and lots of late night pizza!! 😁), we create stronger connections. Away from the demands of daily life, we can truly be present for one another, creating a sense of trust, support, and sisterhood. 


woman sharing bowl of popcorn


2. They help us create memories that last a lifetime

For me, girls' trips are where my best memories and stories are formed. From spontaneous adventures to late-night heart-to-hearts, these are the moments we’ll look back on for years to come. Whether it's exploring new destinations, trying new activities, or simply enjoying each other's company, these memories remind us that we’re not alone and that life is so much better when we do it together! 


Latte with friends


3. They’re a great way to prioritize self-care

A girls trip is a time to prioritize self-care and well-being. It's a chance to step away from our responsibilities and focus on nurturing our minds, bodies, and souls. Whether it's indulging in a spa day, going for a walk on the beach, or simply taking quiet moments to recharge, we give ourselves space to refresh our minds and replenish our energy. 


Beach umbrella and palm trees


4. They help us gain perspective and inspiration

Stepping outside of our comfort zones and immersing ourselves in new environments can stir up new inspiration. Every time my friends and I explore a new city or experience a new culture, our perspectives broaden and we feel a new spark of creativity! We go home with a renewed sense of purpose and motivation — especially with our work!


Vacation photo with bike and door


5. They help create balance and renew relationships 

In the business of daily life, relationships can sometimes take a backseat. A girls trip allows us to renew those bonds. It allows us to reconnect with friends on a deeper level, reminiscing on all the memories we’ve shared, celebrating milestones, and creating new traditions. By prioritizing these relationships, we create a sense of balance in our lives and maintain our community!

Friends holding cupcakes



These are just a few of the reasons I think every woman deserves a girls trip. It’s a time to bond, indulge in self-care, and create memories that last a lifetime. Nothing leaves me feeling more inspired, more energized, and more like my best self than a trip away with my closest friends! 

If you want even more advice on how to make a girls trip happen, make sure you listen to this podcast episode: Girls Trip 101: The Ultimate Guide to Traveling With Friends (It's Easier Than you Think).

AND if you want matching shirts or sweatshirts to wear with your besties, go to The Girls Trip Gift Shop! We have so many designs to choose from like our “Out of Office” shirts or our “Lake Life” sweatshirts. They’re perfect for your girls trip photos and are so cute and stylish!!


Out of office girls trip sweatshirts for women

Lake Life Sweatshirt for Girls Trip

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